“At the very least, you should accumulate 2-3 hours per week of training. It’s okay if you train less; you can get by with 60 minutes per week. Being consistent is crucial. But what’s more important is that you enjoy it; don’t feel pressured or obliged to follow any strict habits. The purchase of access to the program is lifetime, so there’s no rush. Train when you feel like it and when you feel like being intellectually challenged!”